Have you ever felt guilty even though you haven`t actually done anything wrong? Maybe someone asks you to do something and you don`t really want to, so you start thinking about saying no. And almost immediately, you feel guilty. “They`re going to be disappointed.” “Maybe I should just do it.” “I`m being selfish.” “I don`t want to do this.” And the guilt is already there. I`ve noticed this quite a lot in my work with clients. Sometimes people feel guilty just thinking about pu

Do you ever feel like you are not as good as others? Do you compare someone else`s achievements to yours and tell yourself that they got...