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About

Welcome, I`m Marina

For the last six years I`ve been helping people to improve their emotional health - identify and set boundaries, learn where emotions come from and how to process them healthily, take practical steps to improving their day-to-day life. 

I am an Integrative psychotherapist, which means that I work in a way that suits you. It`s really important to me to understand what it`s like to be in your world and support you in a way that you find helpful.

I work with people who feel selfish when they look after themselves and struggle to say "no" to things that don`t feel good. I also work with people who feel worthless and "not enough". I work with people who feel anxious often and don`t know how to help themselves.

I have special interest in childhood trauma and how it affects us as adults. I believe it is hugely important to know where we came from and how our past shaped our present so that we can change things for the better by building healthier patterns. 

Treatment

What I offer

Individual Psychotherapy (open ended)

Therapy I offer is open-ended, which means that you can have as many sessions as you like, as long as they benefit you.

I work in a way that suits you and will check in what works and what doesn`t.

I can help you learn the skills of self-care, including emotional regulation, to enable you feel in control of your emotional state rather than feeling lost in the cycle of panic and anxiety. 

I help with processing trauma (big and small).

I help with building self-esteem

I help with creating and reinforcing boundaries

Winter photoshoot, green colour theme
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