Therapy for people who are stressed out by their relationships and are fed up with putting themselves last.
I support clients who are tired of feeling alone in their relationships, despite doing everything to make them work. Together, we explore the deeper patterns that keep you stuck, so you can begin to trust yourself, express what you need, and choose relationships that truly fulfil you.
I help you understand and change long-standing patterns so you can express your needs and build more rewarding, reciprocal connections.
Welcome, I`m Marina
For the last six years I`ve been helping people to improve their emotional health:
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To identify and set boundaries
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To learn where emotions come from and how to process them
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To take practical steps to improving everyday life
I am an Integrative Psychotherapist - I work in a way that suits you by combining philosophies, theories and techniques from a variety of approaches.
I strive to understand what it`s like to be in your world and support you in a way that you find helpful.
I work with people who feel selfish when they look after themselves and struggle to say "no" to thing they don`t want to do and struggle to say "yes" to things they`d love to do.
I work with people who lost themselves in their relationships and have no sense of self-worth.
I work with people who feel anxious often and don`t know how to help themselves.
I have special interest in childhood trauma and how it affects us as adults. I have extensive knowledge and experience of working with people with CPTSD.
What I offer
Individual Psychotherapy (open ended)
I offer is open-ended therapy. It means you can have as many sessions as you like, as long as they benefit you.
I work in a way that suits you and will check in what works and what doesn`t.
I can help you learn the skills of self-care, including emotional regulation, to enable you feel in control of your emotional state rather than feeling lost in the cycle of panic and anxiety.
I help with processing trauma (big and small).
I help with building self-esteem
I help with learning about your boundaries, how to identify, vocalise and stick to them
