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Welcome, I`m Marina
For the last six years I`ve been helping people to improve their emotional health:
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To identify and set boundaries
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To learn where emotions come from and how to process them
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To take practical steps to improving everyday life
I am an Integrative Psychotherapist - I work in a way that suits you by combining philosophies, theories and techniques from a variety of approaches.
I strive to understand what it`s like to be in your world and support you in a way that you find helpful.
I work with people who feel selfish when they look after themselves and struggle to say "no" to thing they don`t want to do and struggle to say "yes" to things they`d love to do.
I work with people who lost themselves in their relationships and have no sense of self-worth.
I work with people who feel anxious often and don`t know how to help themselves.
I have special interest in childhood trauma and how it affects us as adults. I have extensive knowledge and experience of working with people with CPTSD.
What I offer
Individual Psychotherapy (open ended)
I offer is open-ended therapy. It means you can have as many sessions as you like, as long as they benefit you.
I work in a way that suits you and will check in what works and what doesn`t.
I can help you learn the skills of self-care, including emotional regulation, to enable you feel in control of your emotional state rather than feeling lost in the cycle of panic and anxiety.
I help with processing trauma (big and small).
I help with building self-esteem
I help with learning about your boundaries, how to identify, vocalise and stick to them
